5 benefits of Coenzyme Q 10 that you must know!
Did you (also) think CoQ10 is the name of a complex mathematical equation?
Don’t worry! It’s not a math’s formula, but an important part of your daily activities. This is the enzyme that provides energy, immunity and overall protection to your whole body.
Want to know more?
Let’s dive in!
What is Coenzyme Q 10?
To put it simply, Coenzyme Q 10 or CoQ10 is an antioxidant molecule naturally present in your body. Its function is to support energy production, aid in metabolism, and protect the cells of your body from the free radicals.
These free radicals cause a lot of oxidative stress in the body and scar the tissues causing inflammation and pain.
CoQ10 captures these damage causing free radicals and weakens their effect on the body and eventually helps in reducing the swelling and inflammation.
CoQ10 is present in high amounts in the vital organs like heart, liver, kidney and pancreas. Coenzyme Q10 plays very significant role in our body and is utilized every minute of the day, still a majority of people have good levels of CoQ10 in their bodies already.
However, as you age, these levels start to drop, leading to rise in certain health complications. Research suggests, supplementing your daily diet with CoQ10 supplements may give beneficial effects for maintaining an overall healthy body and its functioning.
When should you take CoQ10?
As CoQ10 is very crucial for energy production, DNA replication and repair, it can be found in almost all cells of our body.
You need high amount of CoQ10 if you fall under these categories:
- Old age – As your age increases, your body’s ability to produce CoQ10 decrease and lead to chronic health issues like heart problems, diabetes.
- Genetic mutations that affect the natural production of CoQ10 in the body.
- People with certain health conditions like heart disease.
- Those taking statins, which are the cholesterol lowering drugs that interfere with CoQ10 production.
Even if you’re one of those people who fall under the above categories, you need not worry, as CoQ10 is always at your rescue.
Here are 5 astonishing benefits of CoQ10 you must know!
Along with being a powerful antioxidant, CoQ10 also helps in the energy production cycle. CoQ10 supplies the required energy to the immune system cells for protecting the body from harmful substances. Since all the activities of the immune system are energy-dependent, it requires CoQ10 abundantly to support a healthy functioning immune system.
Good for Heart:
CoQ10 is extremely good for maintaining your heart health. It is known to help in lowering high blood pressure and protects against cognitive heart failure. If you have been through a heart surgery, this is one of the best supplement to consume to recover faster. It also helps in reducing the risk of heart attacks in diabetic patients by lowering their high blood pressure.
Improves physical performance:
It is possible to carry out all your daily activities only when you’re energized, and CoQ10 being one of the important part of energy production cycle helps in providing you the required energy throughout the day that keeps you energized and going all day long.
Stress hormone, cortisol when released in high amounts causes extreme headaches. CoQ10 is very beneficial is reducing the oxidative stress caused by the free radical in all over the body. This property of CoQ10 also helps in reducing the migraine headaches caused due to excessive release of stress hormone, cortisol by capturing the headache-causing free radicals, thus relaxing the mind.
Healthy Brain function:
CoQ10, being a strong antioxidant helps in reducing the oxidative stress caused by the free radicals in the brain and reducing the risk of the neurodegenerative diseases (brain related diseases) like Alzheimer’s and Parkinson’s disease. It is helpful in slowing down the progression of these diseases.
While CoQ10 reserves in your body can be fulfilled with your daily diet consisting of vegetables, soybean, meat, fish, nuts and seeds; it is important to take higher quantity of CoQ10 for older adults and aging population through supplements to support their daily functioning.
Nutralogicx, a division of Anglo French Drugs and Industries Ltd. has just the supplement for you.
AFD Shield is the best antioxidant supplement consisting of strong antioxidant ingredients like CoQ10 that boosts immunity by reducing the inflammation caused by free radicals, viruses, and bacteria. CoQ10 plays role in promoting heart health, diabetic health, and managing hypertension.
AFD Shield also consists of a superfood, Spirulina that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.
Algal DHA present in AFD Shield is helpful in reducing the blood cholesterol levels, thus naturally maintaining a normal blood pressure.