7 tips to help you wake up early every day!
“Wake up early to get ahead in life” I guess all of us can agree, we have heard this phrase at least once while growing up, be it our parents, grandparents, relatives, or anyone older. In Indian households, the importance of waking up early is emphasized from the very childhood, and in many homes it is a regular practice of waking up early, you might be a child, teen, or even a grown-up adult, you have to get up early with everyone to get a head start on your day. Though few have the power and mental fortitude to wake up early without any issues, most of us struggle to even open one eye in the early morning.
If you are one of us and struggle with waking up early, you would like to read these tips on how to wake up early. Let’s get started!
Let there be Light:
Open the curtains and let in the light, morning sunlight gives the body a fresh sensation it’s like a natural wake-up call for the body. It helps regulate the circadian rhythm of the body and keeps the natural body clock on track. Simply open the curtains or just step outside into the sunlight, if it's gloomy outside turn on the lights in your room it will have a similar effect on the body and will help you wake up easily, get your brain moving and make you feel fresh.
The Kick of the Coffee:
Caffeine! The thing that makes coffee what it is, starting your day with a cup of coffee will help you boost start your day. Caffeine boosts your brain with chemicals like serotonin and dopamine, these are the ones that help boost your mood, increase your energy levels and even help you stay focused. If you don’t like coffee anything else with caffeine will do the same, like green or black tea.
That Which You Can’t Touch Won’t Let You Sleep:
Setting up the morning alarm and then hitting the snooze button is something we all have done. One way to ensure that you wake up in the morning is by making it more challenging to hit that snooze button on your alarm clock. That five to ten minutes of extra sleep is going to make you well rested anyway but waking up at the same time every day will help you condition your internal sleep-wake cycle, which in the long run will help you wake up energetic and fresh every morning.
Jump, run, lift, anything to get the blood pumping fast:
Jumping, running, or weight lifting, morning exercises in any form that gets your blood pumping will give you the energy boost your body needs, it will power up your nervous system. Morning exercise will also help you sleep peacefully at night too.
The Curse of Weekends:
All of us look forward to weekends, mainly because of the rest and sleep that it offers after a week of work and getting up early. But this extra sleep that we desire on weekends results in the disruption of our natural body clock because the body doesn’t know the difference between a weekend and a weekday. If we stick to our wake-up time on the weekends too it helps solidify our natural body clock, making it easier for us to wake up at the same time every day, be it weekday or weekend.
Darkness is your ally:
Turn down the lights for at least an hour before you go to sleep. The chemical that makes us fall asleep, melatonin, is produced in the dark and its production can decrease because of light exposure. So to sleep peacefully it is advised to reduce light exposure at least one hour before you go to sleep. Light from smartphones, computers, television, or even your table lamp, all can affect melatonin production.
Melatonin is the hormone that your body releases to make you fall asleep, it plays an important role in maintaining your internal body clock. If you are having a hard time falling asleep and waking up or your sleep cycle is messed up because of work or frequent traveling, taking melatonin supplements may help. Taking melatonin before bed helps one sleep peacefully and wake up fresh.
When it comes to waking up early be patient with yourself, and don’t expect early results, it takes time to develop a healthy habit and to take control of your body’s sleep and wake cycle.
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