Stress and anxiety have become an inevitable part of our lives! It is okay to feel a bit anxious before any big event, but being stressed and anxious all the time is not. Read along to know the 8 things to do for overcoming stress and anxiety.

When it comes to the benefits of exercise the list goes on and on but just like everything else, excess of anything can do more harm than good.

Let me start by saying that "we Indians, as a population, do not consume enough protein". A recent publication proves my point - an article in the Indian Medical Gazette reported that 9 of 10 Indians consume inadequate protein.

It used to be a common belief that heart attack was only seen in older people but this is not the case anymore, nowadays one in every five people facing heart attack is under the age of 40.