Recent research has shown that melatonin, a hormone naturally produced by the pineal gland, may hold the key to unlocking fertility in women.

Studies have shown that melatonin can have a positive impact on testosterone levels by increasing its secretion in the body. It is believed that the relationship between melatonin and testosterone is bi-directional, meaning that an increase in one hormone leads to an increase in the other.

Sleep deprivation is a condition that occurs if you don't get enough sleep. How much sleep one needs depends on one's age.

Some are lucky who can just close their eyes and fall asleep, others have the ability to wake early without any trouble but what about everyone else, what about us? Falling asleep and waking up is a complex process that involves a very important hormone called melatonin. Knowing more about Melatonin will help us understand how our sleep works and how melatonin supplements can help us.