Shilajit is rich in a variety of minerals and other beneficial compounds, which is why it has been prized for its medicinal properties for thousands of years. In this blog, we’ll take a closer look at how Shilajit works and what makes it so special.

Shilajit and Ashwagandha are two of the most popular Ayurvedic herbs in India. Both of them have been used for centuries for their health benefits. Shilajit and Ashwagandha can provide a range of health benefits. In this article, we will explore some of the health benefits of the combination of Shilajit and Ashwagandha.

Having difficulty falling asleep has become a common problem, but, is popping melatonin pills and tablets wise? Know how you can replace these melatonin tablets with easy-to-use melatonin oral sprays and why.

Hot flashes during menopause are common menopause symptoms that occur in about 75% of women that go through menopause. Know more about hot flashes, what are menopause hot flashes and why they occur. Know more here.