Testosterone is a vital hormone that helps in maintaining reproductive health along with facilitating proper growth and development. What are the factors that lower testosterone levels in the body and how to raise them with this ingredient, know more here.

Let me start by saying that "we Indians, as a population, do not consume enough protein". A recent publication proves my point - an article in the Indian Medical Gazette reported that 9 of 10 Indians consume inadequate protein.

Sleep deprivation is a condition that occurs if you don't get enough sleep. How much sleep one needs depends on one's age.

Though it took a long time, at last, modern science has begun to accept the benefits of Turmeric/Curcumin. Science has backed up the Ayurvedic claims that turmeric has medicinal properties and might as well be one of the most effective nutritional supplements.